Awaken the Spirit Within with Self Care

Audio Tracks for Relaxation and Sleep

 

Jackie uses a form of guided meditation called Yoga Nidra.

It is key to disconnect from the senses and as your mind relaxes,

your body will follow.

Common benefits from the Nidras include: lower blood pressure, 

calm chatter in the mind, relieve stress, balance emotions, 

better quality of sleep and more!

Just 2 weeks of daily meditation can add clarity, 

tolerance and purpose back into your life.

10 minute Audio Relaxation

Escape Moments Bodyscan is a FREE guided meditation. 

Enjoy the soothing voice of Jackie with Cora Sounds by Dave Gilden.

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Ocean Journey is a 10 minute guided meditation for relaxation.

The 5 track audio album including Ocean is available on iTunes.

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 This 30 minute Guided Relaxation is perfect for sleep. It will relax and disconnect you from your senses. Then, it will take you on a back country journey through Alaska. 

Enjoy music and native sounds edited by Dave Gilden and Coraconnection.com 

Yoga Posture Labs 101

 

Would you like to learn more about Yoga and the Postures?

Jackie is posting videos on YouTube called "Yoga Posture Labs 101".

 Jackie is E-RYT500 certified, so each video is a CE credit.


Each video details:

- How to get in and out of each Posture

-What muscles are being utilized and the goal

-How to modify and make adjustments

- ( For Teachers) How to apply hands on adjustments and personal pampering

Each Posture has its' own video.

Teachers looking to broaden their awareness of the poses and learn how to 

connect with the student on a deeper level are encouraged to watch.

Students can learn what goals are for each pose and how to apply modifications 

and adjustments that will take their practice on a whole new level of awareness.

Yoga Instruction Series

Yoga Posture Labs 101 for Teachers and Students

The Morning Motivation Yoga Video

This is a 9 minute yoga sequence to help you ease your body from bed to standing.

Bodyscan Guided Relaxation Video

This is a 10 minute guided meditation for rest and relaxation. Lower blood pressure and calm the mind and body.

Mindvalley Meditation Website

 

Mindvalley offers online audio meditations that teach self awareness and healing. 

Jackie has 4 tracks available through their Omvana platform. 

There is a low monthly fee to experience hundreds of options. 

visit Jackie on Omvana