(2 -parts) July 6 and 13
11am to 1230pm $ 40
This seminar is ideal for anyone wanting to learn how to begin your own meditation practice. On July 6, learn why meditation is so beneficial and tools and techniques that will make meditation easier for you. On July 13, learn different kinds of meditation. Finding the one that works for you makes it so much more enjoyable!
July 8, 15, 22, 29
11am to noon Drop In $10
These are ideal for those just learning to meditate or need help turning the mindless chatter off in order to make it more beneficial.
Classes will be held at the Cultivate Wellness Center in Westlake, Seattle. You must pre sign up. Address will be sent to you via email confirmation.